The belly button may be the most neglected part of the rider’s anatomy. Too bad it has that silly name, or riders would probably talk about it more.
Luckily, Shannon Peters does (and I owe all my knowledge of riding with your belly button to her). One day, I watched her teach a student who was having trouble bending her horse, both getting tighter and tighter as they struggled together. Shannon suggested that the rider point her belly button where she wanted her horse to go and voila! — what was once hard was now easy. The rider became softer and the horse bent easily.
Could it be that simple? Yes. If we’re not afraid to talk about belly buttons.
As instructors, our primary tool is language. Of course, we’re happy to demonstrate what we’re talking about on a horse, or stand in front of a jump to prove to a rider that they can stop straight and quickly once they’re over it, or hold the reins from the ground to help a rider develop feel, but it’s most often what we say and how we say it that helps our riders ride better.
Denny Emerson said it perfectly today on his Facebook page — “The litmus test is in the individual ability to know what is valid, and the ability to transmit that validity in a way that others can discern it.”
That’s why talking about belly buttons is magic. Telling riders to point their belly buttons where they want to go is actually no different than instructing students on “the spiral seat.” Unfortunately, like the half halt, “the spiral seat” is a dungeon of confusion. As a phrase, it makes no sense. It sounds convoluted and no one understands it. You can try explaining the twist in the torso that defines the spiral seat but why bother when you have a belly button?
And now you know what it’s there for. Just point your belly button where you want to go (and make sure your eyes are looking the same way), and watch your horse bend. If your horse seems really stiff and unbendable and you can’t keep your horse on anything vaguely resembling a 20 meter circle, try letting go of all your other aids, drop your reins, and see how effective it is to ride with just your belly button. If you’re having trouble with shoulder in to renvers in Second Level Test 3, try asking for the bend with your belly button and see if it doesn’t improve.
Biomechanically, of course, the reason that riding with your belly button works is that when you change your belly button, you change the rest of your body subtly without being aware of it. There’s a natural shift of weight and natural added pressure from the inside leg, and a natural turning of the outside shoulder in the direction of movement. Your hands and legs get softer as you change your focus. But no one needs to think about all of that. Just remember your belly button (or your students’ belly buttons), and you’ll be all set.
KarenRO said:
Thanks for this post, Katie. Believe it or not, in all my years of dressage lessons, I’ve never heard an instructor talk about riding with your belly button. So, this morning, I tried the concept- point belly button and eyes in the direction I wanted to go – with my senior Morgan mare (22 years) and my 8-year old CSH. Unbelievable how easy they moved when I did this. This technique also stopped me from dragging my right shoulder back when circling to the left (a bad habit). Circles were easy and it even works with leg yielding. Also, by focusing on my belly button (a version of contemplating your navel, I suppose!), I was more relaxed. I was not as worried about moving the horse around a circle with the outside leg. Thanks again for posting!
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Katie said:
Cool! I’m so glad that this worked for you. Thanks so much for contributing your experience here. Isn’t it nice to find a kinder, easier way to ride that horses love — and in which they perform better?
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Kate Taylor said:
And it tells you quickly when you have a horse stiff on one side 🙂 hope to work on this more this week!
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Katie said:
Hi Kate – Thanks for contributing to the discussion! You’re right, and I know you’ll make progress as you practice. Even if you’re lucky enough to have a generous horse, it will take more from your belly button in one direction than another, and that tells you where you need to work on your horse’s suppleness. Eyes on the ground can really help to differentiate whether it’s you or your horse that’s stiff on one side (although most often it’s both horse and rider on the same side).
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