If you have back pain, I have a recommendation that might help you. It’s affordable and non-invasive, you can use it at home and it takes up virtually no space.
It’s the kind of thing you find out about when you need to do something about your pain…when you’re facing the unpleasant alternatives of drugs and/or surgery…when you’re ready to look at alternatives, no matter how silly they might have seemed to you before you were living with pain.
It’s an inversion table. Did you know that a preliminary study from Newcastle Hospital in the UK concluded that patients who were told they needed sciatic operations and practiced inversion were 70.5% less likely to require surgery than those who didn’t practice inversion?
Lots of riders I know (including myself) have back issues, injuries or pain. An inversion table is one more arrow to have in your quiver when you take aim at the annoying or painful, restricting or limiting back issues that can keep you from enjoying your horse or riding the way you’d like.
Teeter Hang Ups are wonderful inversion tables. They’re easy to operate, safe, and you can gradually work up to full inversion. They’re easy to clean and easy to store, and they last (there’s been one at the farm for the last seven years and it looks as good and works as well as the day we bought it).
Here’s what one looks like:

And here’s a little story about how we discovered it:
Six or seven years ago, my Yankee-Irish horsewhispering boyfriend developed serious back pain while taking a horse down South from our farm in Connecticut. Luckily, he was able to see a great chiropractor in Georgia while we were there, who adjusted him and recommended we get an inversion table when we got home.
We researched them, and ended up buying a Teeter Hang Ups F5000 (a now discontinued model). My YIHB had used gravity boots years ago, and had no qualms about hanging upside down like a bat.
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